10115 poke bowls. Taste the crab for flavor and add more mayonnaise, wasabi, sriracha, lime juice, or liquid aminos to taste. 10115 poke bowls

 
 Taste the crab for flavor and add more mayonnaise, wasabi, sriracha, lime juice, or liquid aminos to taste10115 poke bowls  Erlebe den Genuss auch als Poke Bao im

2 (26) 100 Good food 100 On time delivery 92 Correct order See if this restaurant delivers to you. Here’s how it works: Step 1: Choose a base. for the sesame vinaigrette: Place soy sauce, rice vinegar, olive oil, sesame oil, honey, and lime juice in a container with a tight fitting lid. Foursquare. The poke bowl once again had way too much rice and not enough protein and veggies. Combine Ingredients – Add the cooked rice, salad, tuna, and desired toppings to each bowl. MJ. Be sure to remove any pin bones from the salmon and remove the blood line (dark brown strip on salmon). May 12, 2023. Jun 28, 2021. The fish-and-rice staple from Hawaii has reached peak popularity for excellent reason. We now offer poke bowls at select locations! Raw fish* is the star ingredient in this dish, and each bowl is made the way you want. Step 5: Start building the shrimp poke bowls by layering white rice in the bottom of each bowl. Our new location in Ladera Ranch is the sister restaurant to our original location in Rancho Santa Margarita and additionally offers Grilled beef, chicken and spicy pork options as well as Boba and. Drizzle bowls with half the dressing and serve the rest on the side along with tamari and sriracha, if desired. 2. 2 photos. Established in 2014. Cut salmon into ½ inch uniform cubes. Pour the rice into a medium sauce pot. Local Boy Poke. Add the edamame beans and cook for 10–15 minutes, then drain (reserving the water), transfer to a small bowl, and set aside. To make a poke bowl, first cut the fish into cubes and mix with your desired marinade. Carefully drop the shrimp into the pot and cook for 2 minutes or until no longer translucent and white/pink in color. Put the tuna and salmon in a large bowl. 0. Berlin. 1 photo. I season the freshest tuna sashimi with Japanese flavors and serve it donburi. Taylor G. Gently toss to coat, then cover and refrigerate for 30-60 minutes. Poke bowl method: 1. Sprinkle furikake and Japanese chili pepper evenly on top. Choose a protein: The foundation of poke is best-quality fresh raw fish. While there are recipes for the perfect poke sauce, a simple combination of soy sauce, sesame oil, honey and perhaps some red pepper. Add mayo, rice vinegar, sriracha, and remaining 1/2 teaspoon sesame oil to a small bowl, whisk to. Udon. Add the sauce ingredients into a small bowl and mix well. Make Sushi Rice: Meanwhile, cook sushi rice according to package directions, making sure to rinse it well beforehand. Make the Poke: Meanwhile in a large bowl, mix together the soy sauce, green onions, 1 tablespoon sesame oil, rice vinegar and ginger juice from jar of pickled ginger. Wiki Wiki Poke - ganz in deiner Nähe! Poke Bowls sind gesunder Genuss. Support your local restaurants with Grubhub!Important! ⇢ For extra fluffy rice, be sure to let the rice rest & steam for 5-10 minutes after it finishes cooking. #175 520. Poke Fresh. Email +49 30 26565661. This establishment wins the, "worst poke bowl in frisco award" As as individual who has tried every Poke spot in frisco, I would like to confidently informs others that trying this spot is not worth your time or money. Kin Za. 50 – $12. Lieferung. Excellent as usual. To assemble: Divide the cooked rice between 4 bowls, and divide the cooked salmon (or tofu) between the 4 bowls too. I just find that refreshing, your $10 (worth it) poke bowl will really just be your $10 poke bowl!"Specialties: Poke bowl, hot bowl, sushi burritos, fried sushi burritos, Japanese crepes, boba tea. 160 ratings. Come enjoy the true art of sushi and Asian cuisine, and allow us to give you the dining experience you deserve. We'd also recommend a tall glass of ice water on the side. Very good and large portion. **. Add tuna and toss to coat. Funny. Vegan sauces like avocado cilantro lime sauce and sweet chili sauce provide great options for. Ask for the Poke Nachos ($8. The last straw was being charged an additional $2. Japanese Kewpie Mayo — A creamy Asian mayo. is a new poke joint that's trying to bring the poke bowl craze from the West Coast to Chicago. Stir cubed tuna/salmon into the sauce, coating well. Funny 23. Divide rice between bowls. 2 stars. Top with sesame seeds and chopped green onions. Monday - Wednesday: 10:00 AM — 3:00 PM: Thursday: Closed: Friday - Saturday: 10:00 AM. Sushi Roll. Put spinach in a heatproof bowl; bring a kettle to boil, then pour boiling water over. The number of sauces is great. Meanwhile, cook the rice according to package instructions. In a small measuring cup or bowl, add the soy sauce and crushed garlic. 1566. Served in a one. Make Sriracha Mayo: Stir together the mayo and Sriracha in a small bowl. Mains. Specialties: Served in a fast-casual setting, Poke Bowlz & Grill is committed to bringing you a fast, fresh and healthy alternative to your dining experience. In a different small bowl, combine the Kewpie Japanese mayonnaise and sriracha together until it’s mixed. $ • Japanese • Asian • Sushi • Group Friendly. Please let us know your favorites!. Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. Sauces are an essential element to elevate the flavors of a poke bowl. Next, add soy sauce, mirin, and sesame oil to the bowl and gently mix all ingredients together. Shoyu poke is best after it's marinated for about fifteen minutes, but if you're in a rush, you can serve it right away. Toss shrimp to coat completely in lime juice. is the healthiest and most delicious concept to hit the fast casual market, offering a build-your-own approach to crafting tasty poké bowls along our assembly line of fresh, wholesome ingredients. Meanwhile, whisk all sriracha sauce ingredients together, and set aside. When's the last time you had a lunch that cheap? Okay, maybe your spoonfuls of hummus, but come on. is the healthiest and most delicious concept to hit the fast casual market, offering a build-your-own approach to crafting tasty poké bowls along our assembly line of fresh, wholesome ingredients. 15. 4. Restrictions apply. ) Empty the drained tuna into a small bowl and pour the dressing over top. Specialties: Poki Bowl Kendall is a Hawaiian Restaurant located in Miami, FL. In a bowl, combine the tuna, soy sauce, sesame oil, green onions, sweet onions, sesame seeds, and sea salt. . For the Teriyaki Chicken: Preheat oven to 400° F. East End newcomer Lanai celebrates innovative island cuisine with items like Jap Chae (stir-fried sweet potato. One package comes with two bowls. Walk into any poke bowl establishment and you’ll find lycra. Sambal chilies, aji panca chilies, Sriracha sauce, and gochujang paste have been known to make appearances. Mix the salt and chopped macadamia nuts together in a bowl to make the crunchy inamona. Come again soon, John! Carolyn C. Grate the garlic straight into the bowl using a microplane (or use a garlic press or chop the garlic finely). Fresh fish or other proteins. Please alert our team to any food allergies. Linienstraße 130, 10115 Berlin. Sriracha — A chili sauce for that spicy kick. Make the poke: Combine the soy, mirin, sesame oil, and sriracha, and salt in a medium bowl and whisk to combine. Gently stir to combine. Specialties: Grand Opening! The Okipoke is Burlington's newest & freshest restaurant. Heat toasted sesame oil in a skillet over medium heat, toss the shrimp in the pan, and flip them after about 5 minutes. Maridav/Shutterstock. *Food is served raw or undercooked, or contains, or may contain, raw or uncooked ingredients. All these bowls use basic Poke Bowl ingredients like sesame oil, sesame seeds, rice vinegar , sushi rice and. Search restaurants or dishes. STEP. 10AM-10PM. Claimed. Foursquare. Cover and refrigerate at least 15 mins but up to one hour. Specialties: We are driven by our passion for Poki Bowl, the unique seafood in-a-bowl experience, and our goal to spread this Hawaiian tradition with an Asian flair worldwide. •. Jul 15, 2023. Housed in a quaint corner location, Mama Poke is the perfect spot for those looking for a new and unique dining experience. Add 1 cup of rice per bowl, and divide other ingredients into 4 portions, arrange bowls as desired. Marinate the tuna. 95. Find the best Poke Bowls near you on Yelp - see all Poke Bowls open now. Arrange the avocado, carrots, and daikon radish around the bowl and top with some pickled radishes if you have some. Toppings adds personality to your bowl. 5 Stars - 6 Votes. Located in Kōloa Town. It's becoming a bit more expensive than I'd like, which is a concern. Donburi Factory is now open at 10115 SW Nimbus Avenue, #600. Keep warm while you prepare the sesame vinaigrette, spicy aioli, and remaining bowl ingredients. Kontakt. You can easily find them inside of armature works in Tampa. A traditional Hawaiian specialty that serves up fresh ocean flavors, poke is usually made with marinated fresh fish (typically ahi tuna) that’s been cubed or diced and is served in a bowl over rice or salad with a variety of toppings. Add to a medium bowl. Assemble the bowls with warm white rice, avocado, cucumbers, seaweed salad (or greens), and any other toppings you like. SUSHI BURRITO (no protein) machine pressed rice sheet wrapped with seaweed paper $8. for Poki Bowl - Menifee. Open now : 11:30 AM -. It was the standard choose one, two or three. April L. The Corner Signature Bowl. Lettuce or chopped dark leafy greens. Soba Noodles. Add ahi and toss to coat. Wingstop (5919 LAKEWOOD CENTER) 4. They are made up of cubed raw fish and rice, classically served with maui onions, seaweed, inamona (roasted, crushed candlenuts) and sea salt, among other ingredients. I added wasabi mayo, sweet soy and the OG sauce on top. 2. Special Combo Bento. It has raw marinated fish, usually Yellowfin tuna or ahi, that’s cubed and layered with a generous serving of sticky rice and pickles. Fill a saucepan with water and bring to the boil. Add tuna and toss to coat. Poke Poke Manila has three branches in Metro Manila, located at SM Aura, 8 Missouri St. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. 50 *Shiitake Mushroom Pot Sticker*. Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. Must-try menu items: Cambodian (tempura shrimp, spicy crab, avocado, cucumber, pickled carrots, spicy aioli. The top of the bowl isn't even close to being filled up and I easily paid upwards of. Lastly cube the sashimi-grade fish and get to DIYing your perfect poke bowl. Owner Mookie Lee wanted a "Chipotle-style" design so customers know exactly what goes in their food. Instructions. Pour in 3/4 cup water; season with salt. In a small saucepan set over medium to medium-high heat, whisk together the soy sauce, water, light brown sugar, rice wine vinegar, garlic, ginger, sesame oil, and cornstarch. Poke is not your typical fast food. The origins of the poke bowl begin among the native Polynesians who migrated to the Hawaiian Islands sometime between 500 and 1500. If you are not using the Costco poke, then dice your salmon and drizzle 1-2 tbsp of soy sauce, 1 tbsp of sesame oil, and a splash of rice vinegar on the salmon. Tel: (646) 595-5015 286 Madison Ave New York, NY 10017One poke bowl was the traditional ahi tuna with cucumber kimchi and the macaroni salad atop mixed greens. San Fernando Valley, CA. ¾ teaspoon sesame oil. Sprinkle the sugar and mix gently to combine. Really a no frills bowl that prioritizes the fish. The Houston Blacklight’s endive salad. Useful. Very bright and airy space. Drizzle on sriracha mayo and sprinkle with black sesame seeds. Useful. Set aside. Ahi Tuna Poke Bowl with Avocado. 95) – crisy wontons, Ahi Tuna, avocado, scallions, crispy garlic, cucumber, seaweed salad, Hawai’ian sea salt, creamy togarashi, and unagi sauce. 29, 10115 Berlin Germany +49 30 30881587 Website Menu. Useful. Toppings: add your favorite toppings!We. 3. Get delivery or takeout from Donburi Factory at 10115 Southwest Nimbus Avenue in Tigard. No GF Menu. Amine B. Cover with cold water and massage with your hands to remove the starch. 0. Add tuna, salmon, sesame seeds, and scallions,. Add 1 tablespoon of soy sauce, tamari or coconut aminos to the pan. After acquiring The Poke Lab, the. Combine in a bowl with the soy sauce, ponzu, sesame seeds, tobiko, sesame oil, green onions and sweet. Successful in its aim to refine classic Hawaiian cuisine, chef Chung Chow’s poke salad features quivering cubes of sesame-oil–slick big-eye tuna texture. Slice the tuna: Using a sharp knife, cut the tuna into 1-inch cubes. LARGE BOWL. Food matched the price- the rolls were massive. CO. Adding sesame seeds give it the right amount of crunch. Quinoa. 0:00. 50. Cook until tender, nine to 11 minutes. Dice into bite-size pieces. Funny. Add ½ cup cooked rice to two bowls and top each bowl with tuna, cucumber, mango, jalapeno, green onions, avocado, radishes and seaweed salad. 4201 Park Road and 7416 Waverly Walk Avenue. Hi Tide. The origins of the poke bowl begin among the native Polynesians who migrated to the Hawaiian Islands sometime between 500 and 1500. Monday: 11:00 AM – 10:00 PM. To build the bowl, add about 1 cup to 1½ cup of white rice to a serving bowl first. Grate the cauliflower using a cheese grater, or add to a food processor and pulse. We also have a selection of Signature Works that feature. 2. The classic ahi tuna poke bowl is reinvented for a quick and simple homemade dish. What it is: The Sandy, Oregon food cart has opened a restaurant in the former Poke Mon space on SE Hawthorne Boulevard. Cook for 1-2 minutes, flip and cook another 30 seconds until bright pink and cooked through. TROPICALI - ᴀ ɴᴇᴏ ɴᴏsᴛᴀʟɢɪᴀ ʙʀᴀɴᴅ ᴄʀᴇᴀᴛᴇᴅ ʙʏ ᴄʀᴇᴀᴛɪᴠᴇ ᴅɪʀᴇᴄᴛᴏʀ ᴍɪᴄʜᴀᴇʟ sᴛᴇʀʟɪɴɢ ᴇᴀᴛᴏɴ. Brown Rice. For more information, visit its Instagram page. Mix the salt and chopped macadamia nuts together in a bowl to make the crunchy inamona. Find the best Poke near you on Yelp - see all Poke open now. Remove the cover and fluff with a fork. All Blue Poke. Add the sauce to the salmon and gently stir to combine so that all pieces are coated. Order delivery or pickup from Poke Bowl in Jacksonville! View Poke Bowl's September 2023 deals and menus. Step 2 - Place the tuna, soy sauce, sesame oil, Sriracha and scallions in a large bowl. In my experience there are two kinds of poke - create your own bowl and the more traditional Hawaiian marinated fish style. Erlebe den Genuss auch als Poke Bao im. Check shrimp and if they're turning pink, remove from lime juice; otherwise continue to marinate for 15 more minutes. Instructions. Yoonie L. Upon entering this tiny oasis, pick out your favorite toppings and have at it. Mo-Fr: 11. [2] Instructions. Choose Your Base. You can find wakame in many Asian stores. 2. Taco Seasoning: You can make your own taco seasoning with. Seguramente te has topado con este platillo de moda: los poke bowls se han vuelto famosos en el último par de años a través de fotos en Instagram y restaurantes de comida rápida saludable, pero no es de extrañarse! Este platillo, de origen hawaiano, es una opción sana y muuuuuy rica de comer pescado crudo y vegetales. Costco also carries them regularly. We now offer poke bowls at select locations! Raw fish* is the star ingredient in this dish, and each bowl is made the way you want. A poke bowl is a classic Hawaiian dish that can be served up in several delicious ways. 3, at the same location, 6501. Cook the shrimp in a pan over medium heat with a bit of oil until pink and cooked through, about 3-4 minutes per side. 5 Stars - 6 Votes. 1. Assemble the bowls with warm white rice, avocado, cucumbers, seaweed salad (or greens), and any other toppings you like. Aug 31, 2023. Specialties: Menya Ramen & Poke specializes in authentic quick-service Japanese cuisine. Poke Fusion Bowl /J-petal poke is a Poke Restaurant in Gainesville, FL that specializes in poke bowls, bubble tea, & more! Call (352) 792-6070 for a sushi burrito and desserts today. 50 – $12. Their freshly caught fish is eaten raw either on its own or over a bowl of rice becoming kind of like deconstructed sushi. Pokémoto shops offers Hawaiian style poké bowls and an exceptional experience that is quick, healthy, affordable, and most importantly delicious. Ahi tuna was seasoned perfectly, and the large chunks were nice and. 1. Costco is currently selling the bowls in two-packs for roughly $12, making it about $6 a bowl. Jazz it up with green onions, sriracha sauce, or Furikake seasoning, toss in your favorite sauce and voilà, you will have your very own Poke bowl, ready to eat! Step 1. Stay safe and healthy! Established in 2015. Non-traditional sauces like mango salsa sauce and peanut sauce offer unique flavor combinations. Cool. Customize rice & salad bowls with your choices of seafood, special sauces, and delicious toppings. Mix all fresh ingredients in a bowl and toss fish. Divide rice into 4 bowls. You choose your base and. Funny. Prepare the ahi tuna poke. 12 Best Lunch Restaurants in Denver, CO. Add the green onions, sweet onions, and cucumbers to the same bowl. Add the mayo and sriracha to a small bowl. Jul 8, 2023. 128. Let the ahi tuna marinate while you prep the rest of the ingredients. I got the base of brown rice and Kelp noodles topped with Fire Poke Sauce. Teach's Pub & Burgers #49584 among Moscow restaurants: 10 reviews by visitors and 27 detailed photos. Preheat oven or air fryer to 400° F. Stir with soy sauce, rice vinegar, honey, and sesame oil. Cook, stirring, until rice is lightly toasted, about one minute. Prepare tuna in the same way as above (defrosted, rinsed, and sliced into cubes). Let the mixture sit in the fridge for at least 15 minutes. The hearty serving of rice that anchors the dish transforms poke from a snack into a meal, but there are key differences with many Mainland versions. 9. Jobs. Small shrimp will cook faster than larger shrimp. Already inhaled my oysters and now excited to dig into the tuna poke! A delicious reward after a 14 hour day of real estate! happybowls. First, let’s start with the basics. Aug 10, 2023. Since this is a veteran couple-owned business, we proudly offer 10% off all purchases for any Active Duty, Reserve, Guard, and Veterans. When plans for a music video ended in failure, they found themselves reflecting and remembered trying poke. Place in a large bowl. The price for the bowls are 10. Stir the soy sauce, sesame oil, and sugar in a small bowl until the sugar has dissolved; set aside. com. 0:00. To Season and Marinate. Shutterstock. Established in 2018. We ordered the tonkotsu and miso ramens. Add ½ cup cooked rice to two bowls and top each bowl with tuna, cucumber, mango, jalapeno, green onions, avocado, radishes and seaweed salad. Dice the tofu into 1/2 inch cubes. Ahi Tuna Poké: $12. Phone number: 012-780 0270. 1. LOVE LOVE LOVE this place. While some may have predicted poke bowls to be the craze of the summer, they've stuck around for the better part of three years - and the trend shows no sign of slowing. To serve, spoon rice or grain of choice into bowls. Business owner information. Best Poke Bowls in Berlin; Best Bento (Lunch Box) in Berlin; Best Perogies in Berlin; Best Ribs in Berlin; Best Swordfish in Berlin; Best Caviar in Berlin; Best Kushiage (Fried Skewers) in Berlin; Best Roast Beef in Berlin;. FUSION BOWL. In a bowl, combine the tuna, soy sauce, sesame oil, green onions, sweet onions, sesame seeds, and sea salt. Make the dressing: In a small bowl combine the tamari, garlic, lime juice, rice vinegar, sugar and sesame oil. I got here on a Tuesday at noon and no line! I got the medium bowl (3 scoops of protein) I got the shrimp, Salmon and Smoked Octopus. In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. Wakame — A seasoned seaweed salad. Cuisine: Peruvian, Desserts Neighborhood: Tigard. Want flavor-packed fare that’s as tasty as it is nutritious? There’s only one answer – PokeNash! Hours of Operation. Add the roe, green onions, sliced sweet. Instructions…. Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour. 2 years ago. You can also consider a restaurant’s. Seared Hawaiian Beef Poke Bowl. 4 stars. Dressing: Mix ingredients in a bowl. Kelii A. Funny. Divide the rest of the ingredients between two large bowls, adding the white rice, lettuce, cucumber, avocado. Their freshly caught fish is eaten raw either on its own or over a bowl of rice becoming kind of like deconstructed sushi. Slice the tuna into ½-inch cubes and place in a medium bowl. Back bowl is double steak & rice. Group order. Wiki Wiki Poke liefert dir das hawaiianische Nationalgericht Poke Bowl nach Hause - wir setzen dabei auf bekannte Lieferdienste in Wien, Graz und Berlin. Instructions. We asked two dietitians if those delicious poke bowls are actually good for us. While sodium is an essential nutrient, it can raise blood. Step 2. For reference, think of. Explore other popular food spots near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. Secure the lid and shake well until the dressing is emulsified. Make the cucumber salad: In a small bowl, toss everything together. Ahi Tuna Poke Rice Bowl: With little to no effort, this fancy bowl of gems will easily impress. Dressing: Mix ingredients in a bowl. In another small bowl, mix together the mayonnaise and sriracha sauce to make the spicy mayo. 5. Cut the fish into 1/2- to 1-inch cubes. GF menu options include: Cocktails, Dessert, Tacos; 41. To serve, divide rice between 2 serving bowls. Best Poke Bowls in Victoria, Victoria Capital Regional District: Find 52 Tripadvisor traveller reviews of THE BEST Poke Bowls and search by price, location, and more. 7. Prepare the salmon. For the Teriyaki Chicken: Preheat oven to 400° F. Hibachi Express & Poke Bowl opened in October at 207 15th St. Step 1 In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds. Use a VERY sharp knife to cut the ahi tuna into a bite-size dice. Cool 2. Charlottte NC 28204. The bowls at Emoji Poke are photogenic, as patrons can opt for colorful variations like purple rice. We use only the most premium products in all of our dishes, as well as our cocktail, wine and sake program. Entdecke den Geschmack Hawaiis in deiner Stadt. 10115 Louetta Rd #400, Houston, TX 77070 $$$ • Mexican Restaurant. BUILD THE BOWL: Add sushi rice or mixed salad greens onto the bottom of the bowl. In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, ginger, and red pepper flakes. In a mixing bowl, add tuna, sesame oil, rice vinegar, Tamari or Coconut Aminos and sriracha. Search. Useful 11. The restaurant offers a variety of poke bowls, soups, salads, and noodle dishes with a focus on using high-quality ingredients. 50 for an extra protein scoop when I asked if that was all the fish for a large, and not being told about it until I got. I ordered the Hula poke bowl with sesame and tempura toppings and half salad/half brown rice base. Poke bowls are a traditional Hawaiian dish that consists of marinated raw fish, usually tuna, served over rice. Add protein of choice (chopped into bite sized pieces) and allow to marinate in refrigerator while preparing other ingredients. Here is where you can get custom-made, masterful sushi creations; including rolls, sushi burritos, and poke bowls. 1. Ahi poke made with tuna, green onions, chili peppers, sea salt, soy sauce, sesame oil, roasted kukui nut (candlenut), and limu, served on a bed of red cabbage. Cut the ahi tuna into ¼ inch cubes. 3. 50. 1 star. Slice the salmon into 1 inch cubes against the grain, and add to the mixing bowl with the poke sauce. Crispy Fried Chicken Don. Add the tuna and stir until well combined. The restaurant serves build-your-own poke bowls, sushi burritos, and sushi rolls. Cook for 2-3 minutes or until the mixture has thickened into a glaze. Raw ahi tuna is still a biggie, but poke bowls with salmon, shrimp, eel, or even tofu are easy to find. Refrigerate for at least 20 minutes and up to 2. Add fish to the bowl with the marinade and toss to coat. Claimed. If cooking rice or noodles,start and cook according to directions on the stove. (Or whisk together in a small bowl. Set aside. 1,075 reviews #42 of 5,698 Restaurants in Berlin $$ - $$$ Asian Vietnamese Healthy. Claimed. m.